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Olympic bars are manufactured according to the world standard, which is typically 20 kg for men and 15 kg for women. They feature a sleeve width of 50 mm for compatibility with Olympic weight plates. They allow the bar to move naturally during dynamic lifts (cleans, snatches and jerks) with controlled whip and smooth spinning sleeves. This prevents your wrists and joints from becoming fatigued when you're lifting heavy objects. The knurled spline makes it easier to grip through every big compound movement. Olympic bars have the precision and performance that serious training demands — whether you are pulling for a competition, useful strength training or just barbell work.