Build strength with the Triceps Curl Bar - Olympic Weight Lifting Bar (50mm) with Adjustable. It fits standard plates and handles the core compound lifts.

Unlock the power of targeted tricep and upper body training with the Proxima Health & Fitness Triceps Curl Bar. Crafted for precision and durability, this Olympic-standard 50mm diameter bar is designed to strength workouts by isolating and sculpting your triceps, biceps, and forearms.

Key features of this barbell

• Multi-Purpose Design - Perform a wide range of upper body exercises like curls, triceps extensions, and overhead presses to strengthen arms, shoulders, and forearms.
• Adjustable Grip Width - The bar allows you to adjust the handle width from 12 to 22 inches, offering a customizable grip for increased workout versatility and comfort.
• Heavy-Duty Construction - Made with a 50mm diameter steel shaft and spring collar locks, this bar supports up to 200 pounds, designed to endure the toughest training sessions.
• Secure Weight Changes - Spring locks provide a secure and fast way to change weights, allowing for efficient and uninterrupted workouts.
• Targeted Tricep Isolation - Specially designed to place your elbows in a comfortable and biomechanically optimal position, isolating your triceps and minimizing shoulder strain.

Who should buy this

A barbell is the foundation of strength training. It scales from light technique work with just the empty bar up to the heaviest compound lifts.

About the Proxima Health & Fitness brand

Proxima Health & Fitness focuses on building durable fitness equipment for home and commercial use. Each item is built to handle regular training sessions.

Frequently asked questions

What barbell weight should a beginner start with?

A standard Olympic barbell weighs 20 kg on its own. Beginners often start with the empty bar for form work, then add small plates as technique improves.

Delivery: We deliver across the UAE to Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Contact our support team if you need detailed specifications before purchase.