Build strength with the Triceps Barbell Bar - Olympic Weight Lifting Bar (30mm) with Spring. It fits standard plates and handles the core compound lifts.

Sculpt & Strengthen Your Triceps with a Professional-Grade Olympic Triceps Bar! The Proxima Health & Fitness Triceps Barbell Bar is a high-performance strength training tool designed to target and isolate your triceps, biceps, and forearms with maximum efficiency .

Key features of this barbell

• Designed for Targeted Triceps & Upper Body Workouts The ergonomic hammer-style grip places less strain on the wrists and shoulders, allowing for better muscle activation and reduced injury risk. Ideal for triceps extensions, skull crushers, hammer curls, overhead presses, and more.
• 30mm Diameter with Secure Threaded Sleeves & Spring Locks The 30mm Olympic-sized shaft fits standard weight plates for customizable resistance levels. Includes spring lock collars to keep weights secure and prevent shifting during exercises.
• Heavy-Duty Steel Construction with Chrome Finish Crafted from high-strength solid steel to support up to 200 lbs (90kg) for intense workouts. Corrosion-resistant chrome plating protects against sweat, moisture, and long-term wear.
• Knurled Grip for Maximum Control & Comfort Precision-knurled handles ensure a firm, slip-resistant grip, even during sweaty workout sessions. Enhances stability and control, helping you lift heavier with confidence.
• Compact & Easy to Store - Perfect for Home Gyms The space-saving design makes it ideal for home gym setups, allowing you to store it easily when not in use. Compatible with power racks, squat racks, Smith machines, and standard weightlifting benches.

Who should buy this

A barbell is the foundation of strength training. It scales from light technique work with just the empty bar up to the heaviest compound lifts.

About the Proxima Health & Fitness brand

Proxima Health & Fitness focuses on building durable fitness equipment for home and commercial use. Each item is built to handle regular training sessions.

Frequently asked questions

What barbell weight should a beginner start with?

A standard Olympic barbell weighs 20 kg on its own. Beginners often start with the empty bar for form work, then add small plates as technique improves.

Delivery: We deliver across the UAE to Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Contact our support team if you need detailed specifications before purchase.