The Volksgym Outer Abductor C-19 is a selectorised hip abduction machine from the C (Commercial) series — the counterpart to the Inner Thigh Abductor C-18 (which targets adductors). At AED 8,999, the C-19 isolates the gluteus medius and hip abductors through an outward-pressing movement that strengthens the muscles responsible for hip stability, lateral movement, and the "shelf" shape of the upper glutes that aesthetic-focused lifters target.

Outer Abductor C-19 — Key Specifications
Brand	Volksgym
Model / SKU	C-19
Series	C (Commercial)
Type	Selectorised Outer Thigh / Hip Abduction
Movement	Outward press (hip abduction)
Price	AED 8,999

Abductor/Adductor Machine Pair

Machine	Movement	Muscles	Price (AED)
Inner Thigh Abductor C-18	Inward squeeze (adduction)	Inner thighs (adductors)	Contact for price
Outer Abductor C-19	Outward press (abduction)	Outer hips, glute medius	8,999

Who Should Buy This?

Commercial gym owners — always buy both C-18 and C-19 together. The inner/outer thigh machines are the most popular pair in any commercial gym, especially among female members. They're consistently the busiest machines during peak hours. Not having both creates an obvious gap in your equipment lineup.

Athletes training for lateral movement sports — football, basketball, tennis, and martial arts all require strong hip abductors for lateral cuts, defensive slides, and kick stability. The C-19 isolates exactly this function.

Frequently Asked Questions

Will the abductor machine grow my glutes?
The hip abduction machine targets the gluteus medius (upper/outer glute) specifically. For overall glute growth, combine it with hip thrusts, squats, and Romanian deadlifts. The abductor adds the "shelf" shape that compound movements alone can't achieve.

🚚 Free delivery across the UAE. WhatsApp us at +971 55 178 6208 to order or get a quote for both C-18 and C-19 together.

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