The Volksgym FWB-14 is a heavy-frame multi-adjustable bench at a budget price — 32 kg of steel for just AED 799. Most benches under AED 1,000 weigh 15–20 kg and flex under load. The FWB-14's 32 kg frame provides noticeably better stability during pressing movements, which matters as soon as you're working with dumbbells over 15 kg per hand.

Heavy frame, budget price

At 32 kg net weight, the FWB-14 weighs more than the AV-2014, the foldable VG-011-B (14.5 kg), and even the VB-31 flat bench (25 kg). This mass isn't dead weight — it's the difference between a bench that rocks under you during a 30 kg dumbbell press and one that stays planted. For the price, the FWB-14's frame weight is its standout feature.

The assembled size of 156 x 54 x 55 cm means it fits comfortably in a bedroom or living room corner. Multiple back-pad positions cover flat, incline, and decline angles for the full range of pressing and seated exercises.

Technical specifications

Who should buy the FWB-14

• Home gym users who press heavy dumbbells — the 32 kg frame provides stability that sub-AED-1,000 benches rarely offer. If you're pressing 20–35 kg dumbbells, you'll feel the difference.
• Users who want adjustable angles under AED 1,000 — the FWB-14 is the heaviest multi-adjustable bench at this price point from Volksgym.
• Permanent home gym setups — at 32 kg, this bench stays where you put it. It's not designed to be folded and stored daily.

Frequently asked questions

FWB-14 vs VG-011-B — which adjustable bench?

The VG-011-B (AED 1,099) is foldable at 14.5 kg — designed for users who store the bench after each session. The FWB-14 (AED 799) is non-foldable at 32 kg — designed for users who leave it set up permanently. If stability matters more than storage, the FWB-14 is the clear winner at a lower price.

Is this bench commercial grade?

No. The FWB-14 is a home-use bench. For commercial gym environments with multiple daily users, look at the S6-037A Heavy Duty Adjustable Bench (AED 3,699, 36 kg) or the CF-037 Multi Adjustable Bench (AED 5,199).

Delivery: Free delivery and assembly across all UAE emirates. WhatsApp us to compare Volksgym weight benches.