The Volksgym AV-2014 is the cheapest multi-adjustable weight bench in the Volksgym range — a basic FID (flat/incline/decline) bench for home gym users who need angle versatility without paying AED 2,000+ for a commercial-grade unit. At AED 699, this is the bench for people who are just starting to build a home gym and want to unlock incline presses, decline movements, and seated shoulder work alongside standard flat bench exercises.

Why an adjustable bench matters

A flat bench does one thing: it gives you a horizontal surface. An adjustable bench multiplies your exercise options by 3–5x. Set it to 30° for incline dumbbell press (upper chest emphasis). Set it to 45° for seated shoulder press. Set it to decline for lower chest and ab work. The AV-2014's multiple back-pad angles turn a pair of dumbbells into a complete upper-body training system.

Technical specifications

Volksgym bench comparison

Who should buy the AV-2014

• First-time home gym builders — if you're buying your first bench and a set of dumbbells, the AV-2014 gives you angle versatility at the lowest Volksgym price.
• Budget-constrained buyers — AED 699 for a multi-angle bench from a recognised brand is the entry point. Spend the savings on dumbbells or a barbell.
• Apartment gym users — one adjustable bench replaces the need for separate flat, incline, and decline benches.

Frequently asked questions

Should I spend AED 100 more on the FWB-14?

The FWB-14 (AED 799) weighs 32 kg — substantially heavier and more stable than the AV-2014. If you plan to press heavy dumbbells (20+ kg per hand), the extra frame weight provides better stability. For lighter dumbbell work and bodyweight exercises, the AV-2014 is adequate.

Can I use a barbell with this bench?

You can bench press with a barbell on any flat or incline bench, but you need a separate squat rack or barbell stand to hold the bar at the start position. The AV-2014 doesn't include uprights or j-hooks — it's a standalone bench pad.

Delivery: Free delivery and assembly across all UAE emirates. WhatsApp us to compare Volksgym weight benches.