The Volksgym Low Row Machine VF-65 is a plate-loaded seated row from the VF (Heavy Frame) series — a dedicated horizontal pulling station that isolates the mid-back, lats, and rear delts through a fixed arc path. At AED 6,699, the VF-65 delivers the heavy, smooth pulling motion that plate-loaded machines are known for. Unlike cable rows where resistance varies through the range of motion, the VF-65's lever arm provides consistent loading that builds thicker, denser back muscles.

Low Row Machine VF-65 — Key Specifications
Brand	Volksgym
Model / SKU	VF-65
Series	VF (Heavy Frame)
Type	Plate-Loaded Low Row Machine
Colour	Black and Yellow
Loading	Olympic plates
Price	AED 6,699

Back Training Machines Compared

Machine	Movement	Type	Price (AED)
Low Row VF-65	Horizontal pull (rows)	Plate-loaded	6,699
Seated Horizontal Pulley S6-12A	Horizontal pull (cable row)	Selectorised	6,799
Seated Horizontal Pulley C-12A	Horizontal pull (cable row)	Selectorised	7,399
Lat Pull Down (various)	Vertical pull	Selectorised	6,899–8,799

Who Should Buy This?

Commercial gyms that cater to bodybuilders and strength athletes. Plate-loaded rows feel different from cable rows — the fixed arc path and plate loading create a heavier, more mechanical feel that experienced lifters specifically seek out. Having both a plate-loaded row (VF-65) and a cable row (S6-12A or C-12A) on your floor covers all rowing preferences.

Gyms focused on posture correction and functional fitness. The low row strengthens the exact muscles responsible for pulling the shoulders back and maintaining an upright posture — rhomboids, mid-traps, and rear delts. It's one of the most important machines for countering the forward-shoulder posture caused by desk work.

Frequently Asked Questions

Plate-loaded row vs cable row — which is better?
Both train the same muscles. Plate-loaded rows have a fixed arc and heavier feel — better for pure strength. Cable rows offer adjustable trajectory and lighter starting weight — better for beginners and higher-rep training. Most commercial gyms stock both.

🚚 Free delivery across the UAE. WhatsApp us at +971 55 178 6208 to order.

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