The Volksgym Adjustable Web Board S6-034A is an S6 Professional-series back extension and hyperextension bench with adjustable positioning. At 45 Kg net weight (56 Kg gross) and a 1600 x 800 x 640 mm carton size, the S6-034A provides a stable, professional-grade platform for back extensions, reverse hyperextensions, and core strengthening exercises. The adjustable angles allow users to modify exercise intensity and target different sections of the posterior chain — from the lower back erector spinae to the glutes and hamstrings.

Volksgym Adjustable Web Board S6-034A — Specifications

Who Should Buy the S6-034A

• Gym owners building a complete back training section — the S6-034A fills the gap between lat pulldowns and seated rows (which target the upper back) and deadlifts; back extensions are essential for lower back health and injury prevention
• Home gym users who sit at a desk all day — back extensions on the S6-034A strengthen the erector spinae and posterior chain, counteracting the postural weakness caused by prolonged sitting; this is one of the most valuable exercises for desk workers
• Athletes and lifters preparing for heavy squats and deadlifts — a strong lower back is the foundation of all heavy compound lifts; regular back extension work on the S6-034A builds the erector strength needed to maintain a safe spinal position under load

Frequently Asked Questions

What exercises can I do on the Adjustable Web Board?

Back extensions: face down, hinge at the hips, extend the back against gravity. Reverse hyperextensions: face down with hips on the pad, raise the legs behind you to target glutes and hamstrings. Side bends: position sideways to target the obliques. Weighted variations: hold a plate or dumbbell for added resistance on any exercise.

How does adjustability help?

Different angles change the difficulty and muscle emphasis. A steeper angle increases the range of motion and makes the exercise harder. A shallower angle reduces range and difficulty, suitable for beginners or rehabilitation. The adjustability also accommodates different body proportions.

Is the S6-034A heavy enough to be stable?

At 45 Kg net weight, the S6-034A is designed as a bench, not a selectorized machine — it does not need the mass of a 200+ Kg station. The S6 Professional-series construction ensures stability during use. For added security on smooth floors, position it on a rubber gym mat.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Questions about the S6-034A? WhatsApp us at +971 55 178 6208.