The Volksgym VG-011-B is the only foldable adjustable bench in the Volksgym range — designed specifically for UAE apartment dwellers who need a proper adjustable bench for dumbbell training but don't have the space to leave it set up permanently. At AED 1,099 and just 14.5 kg, it folds flat for storage behind a door, under a bed, or in a closet between sessions.

Built for small spaces

Most adjustable benches weigh 25–36 kg and take up permanent floor space. The VG-011-B solves the apartment problem: unfold it for your workout, fold it back when you're done. At 14.5 kg, one person can carry it from storage to workout area without strain.

The trade-off is stability under heavy loads. At 14.5 kg, this bench is less stable than the 32 kg FWB-14 or the 25 kg VB-31 when pressing heavy dumbbells. For dumbbell work up to 15–20 kg per hand, the VG-011-B is perfectly adequate. If you're pressing 30+ kg dumbbells, choose a heavier non-foldable bench.

Technical specifications

Who should buy the VG-011-B

• Apartment and studio residents — the only Volksgym bench that folds for storage. If permanent floor space is your constraint, this is your bench.
• Light-to-moderate dumbbell users — perfectly stable for dumbbells up to 15–20 kg per hand, bodyweight exercises, and seated presses.
• Travelling professionals in the UAE — if you live in furnished accommodation and might move, a 14.5 kg foldable bench is practical in a way a 36 kg commercial bench isn't.

Frequently asked questions

How sturdy is a foldable bench?

The VG-011-B is stable for its weight class. The folding mechanism is secure when locked open. However, physics applies — a 14.5 kg bench will shift more under heavy loads than a 32 kg non-foldable bench. Match the bench to your dumbbell weights: if you're pressing under 20 kg per hand, the VG-011-B is fine. Above that, consider the FWB-14 (32 kg, AED 799) even if it means finding permanent floor space.

What's the folded size?

The bench folds to a fraction of its assembled footprint — practical for leaning against a wall or sliding into a closet. The assembled size is 1260 x 405 x 1140 mm; folded dimensions are considerably smaller.

Delivery: Free delivery and assembly across all UAE emirates. WhatsApp us to compare Volksgym adjustable benches.