The Adjustable Aerobic Step Platform from Proxima Health & Fitness is a versatile exercise step designed for home cardio workouts, group fitness classes, and functional strength training. The adjustable height system lets you increase or decrease the platform height to control exercise intensity — a higher step demands more effort from the legs and cardiovascular system. At AED 299, this step platform is one of the most effective and affordable home cardio tools available.

Adjustable Aerobic Step Platform — Specifications

Who Should Buy This

• Home exercisers who want effective cardio without a treadmill — a 30-minute step aerobics session burns 300-400 calories while taking up almost no floor space; the step stores flat under a bed or behind a door
• Women looking for a lower body toning tool — step-ups, lunges, and lateral steps on an elevated platform engage the glutes, quadriceps, and hamstrings more than floor-level exercises; the adjustable height lets you progressively increase the challenge
• Older adults maintaining mobility and balance — step exercises at low heights improve balance, coordination, and lower body strength; the non-slip surface and adjustable height make it safe for controlled, moderate-intensity exercise

Frequently Asked Questions

What is the weight limit?

Contact us for the exact weight capacity. The platform is designed for bodyweight step aerobics including dynamic movements like step jumps and lateral hops for adult users.

Can I do strength exercises on this?

Yes. Beyond step aerobics, use it for elevated push-ups, Bulgarian split squats, hip thrusts, tricep dips, step-ups with dumbbells, and as a bench for seated exercises. The step platform is one of the most versatile single pieces of equipment for home workouts.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. WhatsApp us at +971 55 178 6208.