The Volksgym Abductor S5-22 is a dedicated outer thigh (abductor) machine from the S5 mid-range professional series. Equipped with an 82 Kg (177 lbs) selectorized weight stack, the S5-22 isolates the gluteus medius and tensor fasciae latae — muscles responsible for hip stability, lateral movement, and the outer thigh definition that compound exercises like squats cannot fully target. At AED 5,699, the S5-22 is the most affordable standalone abductor machine in the Volksgym range.

Volksgym Abductor S5-22 — Specifications

Abductor S5-22 vs Adductor & Abductor C-1819 Combo

Who Should Buy the Abductor S5-22

• Gym owners on a budget who need a standalone abductor station — at AED 5,699, the S5-22 is AED 1,900 less than the dual-function C-1819, suitable if you already have a separate adductor machine or don't need inner thigh training
• Physiotherapy and rehabilitation facilities — hip abduction exercises are fundamental in post-injury rehabilitation for knee and hip stability; the S5-22's selectorized 82 Kg stack allows precise, progressive loading from very light weights
• Athletes focused on lateral movement and hip stability — strong abductors improve lateral agility for sports like tennis, football, and basketball; the S5-22 provides isolated, measurable progressive overload for this muscle group

Frequently Asked Questions

What is the difference between an abductor and an adductor machine?

The abductor machine (S5-22) pushes the legs outward, targeting the outer thighs and gluteus medius. The adductor machine does the opposite — squeezing the legs inward, targeting the inner thighs. The C-1819 (AED 7,599) combines both movements in a single dual-function machine.

Should I buy the S5-22 or the dual C-1819?

If you want both abductor and adductor training from one machine, the C-1819 at AED 7,599 is the better value — you get two exercises for AED 1,900 more. If you only need outer thigh work or already have a separate adductor station, the S5-22 at AED 5,699 saves space and budget.

Can the abductor machine help with knee pain?

Weak hip abductors are a common contributor to knee instability and patellofemoral pain syndrome. Strengthening the gluteus medius through controlled abduction exercises can help stabilize the knee during walking, running, and squatting. Always consult a physiotherapist for rehab-specific programming.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Need guidance on inner/outer thigh machine selection? WhatsApp us at +971 55 178 6208.