The Volksgym Abdominal Oblique Crunch VG-0225 is a dedicated abdominal and oblique training station that targets the rectus abdominis and obliques through a guided crunch motion with rotational capability. At 130 Kg net weight and a 1485 x 1226 x 1722 mm footprint, this is a substantial machine designed for serious core training in home gyms and commercial facilities. The guided movement path ensures proper form throughout each rep, reducing the risk of lower back strain that comes with free-weight core exercises.

Volksgym Abdominal Oblique Crunch VG-0225 — Specifications

VG-0225 vs VF-125 — Which Abdominal Oblique Crunch Machine?

Who Should Buy the VG-0225

• Gym owners building a complete core training section — the VG-0225 provides a dedicated oblique crunch station that complements standard abdominal machines (like the VG-8015 at AED 8,999) for complete core coverage
• Home gym users who struggle with oblique exercises — the guided rotation path isolates the obliques more effectively than cable woodchops or side bends, making it easier to target and fatigue the muscles without compensating through the hips or lower back
• Budget-conscious buyers choosing between VG-0225 and VF-125 — the VG-0225 is AED 300 less than the VF-125 while being lighter (130 vs 138 Kg net), making it the better value if you prioritize price over maximum machine mass

Frequently Asked Questions

What muscles does the oblique crunch machine work?

The VG-0225 primarily targets the obliques (side abdominals) and rectus abdominis (front abs). The rotational crunch motion engages the obliques more than a standard crunch machine, which primarily works the rectus abdominis. It also activates the hip flexors and serratus anterior as stabilizers.

How is this different from a regular abdominal machine?

A standard abdominal crunch machine (like the VG-8015 at AED 8,999) moves in a straight forward-and-back path. The oblique crunch adds a rotational component, allowing you to crunch diagonally and target the oblique muscles on each side. For complete core development, pair both machines.

Is the VG-0225 suitable for beginners?

Yes. The guided movement path makes it safer than free-weight oblique exercises. Start with low weight to learn the movement pattern. The selectorized stack allows very light starting loads, making it suitable for all fitness levels.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Need help choosing the right abdominal machine? WhatsApp us at +971 55 178 6208.