The Ab Exercise Roller with Dual Arm Support provides two independent forearm platforms for ab rollout exercises — one for each arm. Unlike single-wheel ab rollers where both hands grip one handle, the dual arm design allows wider, more stable rollouts and opens up unilateral (single-arm) rollout variations that significantly increase core engagement. The separated arm supports also reduce the internal shoulder rotation that makes traditional rollers uncomfortable for people with shoulder issues.

Ab Roller with Dual Arm Support — Specifications

Dual Arm vs Single Roller

Who Should Buy This

• Intermediate to advanced users who want more core exercise variations — the dual arms unlock wide rollouts (targeting obliques), diagonal rollouts, and single-arm rollouts that a single roller cannot provide
• Users with shoulder discomfort on standard rollers — the wider arm position reduces internal rotation stress on the shoulder joint, making the exercise more comfortable for people with shoulder mobility limitations
• Anyone who already owns the single elbow-support roller and wants to progress — the dual arm version is a natural upgrade; single-arm rollouts are one of the most challenging bodyweight core exercises available

Frequently Asked Questions

Is this harder than a regular ab roller?

The wide rollout and single-arm variations are significantly harder than a standard rollout. However, a standard two-arm rollout on this device is comparable in difficulty to a regular roller. The dual arms give you options to progress, not an inherently harder starting point.

How is this different from the AED 79 elbow support roller?

The AED 79 model has one shared platform. This AED 149 model has two independent arm platforms, enabling unilateral exercises and wider rollout patterns. If you only need standard straight rollouts, the AED 79 model is sufficient. If you want advanced variations, this is worth the upgrade.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. WhatsApp us at +971 55 178 6208.