The Volksgym AB Curl Bench S5-40 is a dedicated abdominal crunch bench from the S5 mid-range professional series. At just 34 Kg gross weight with a compact 1575 x 630 x 860 mm packing size, the S5-40 is one of the lightest and most space-efficient pieces of Volksgym strength equipment — designed for bodyweight and light-resistance abdominal training rather than heavy selectorized stack work. Priced at AED 3,099, it provides a professional-grade curved crunch surface at a fraction of the cost of selectorized abdominal machines.

Volksgym AB Curl Bench S5-40 — Specifications

Ab Curl Bench S5-40 vs Selectorized Abdominal Machines

Who Should Buy the S5-40

• Home gym owners who want a dedicated ab bench without the cost and space of a selectorized machine — the S5-40 delivers professional-quality ab training at AED 3,099 vs AED 4,099–8,999 for stack machines; it fits into a corner when not in use
• Gyms adding an ab station to supplement existing equipment — the S5-40 provides another core training option alongside selectorized machines; clients who prefer bodyweight or plate-loaded ab work over machine stacks will gravitate to this bench
• Users who prefer the feel of free crunches over machine-guided movement — the bench provides support and back alignment while allowing natural crunch movement, unlike a selectorized machine that constrains the path completely

Frequently Asked Questions

How do I add resistance to the S5-40?

Start with bodyweight crunches. To increase difficulty, hold a weight plate across your chest or behind your head during crunches. You can also slow down the eccentric (lowering) phase to increase time under tension without adding weight.

Is the S5-40 too light at 34 Kg?

The 34 Kg weight is by design — an ab curl bench supports your bodyweight, not a separate weight stack. It does not need to be as heavy as a selectorized machine. The S5-series construction ensures the bench is stable during use. For added security on smooth floors, place it on a rubber gym mat.

What is the difference between an ab bench and a selectorized abdominal machine?

An ab bench (S5-40) is a static piece of equipment you lie on to perform bodyweight crunches with optional plate loading. A selectorized machine (VG-8015, SB-025) has a guided movement arm and a weight stack for precise, adjustable resistance. The bench is more versatile for different crunch variations; the machine provides more controlled, measurable progressive overload.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Questions about the S5-40? WhatsApp us at +971 55 178 6208.