The 9-in-1 Bodybuilding Push-Up Board is a colour-coded push-up training system that targets 9 different muscle groups by changing hand placement positions on the board. Each colour zone corresponds to a specific grip position — wide, narrow, forward, angled — that shifts the exercise emphasis between chest, shoulders, triceps, and back. Instead of guessing where to place your hands, the board's marked positions guarantee you are hitting the right muscles with every set.

9-in-1 Push-Up Board — Specifications

Who Should Buy This

• Home workout users who rely on push-ups as a primary chest exercise — most people do push-ups in one hand position and plateau quickly; the 9-in-1 board forces you to vary grip width and angle across 9 positions, providing the variety needed for continuous muscle development
• Beginners who are unsure about push-up form — the marked grip positions remove guesswork; place your hands on the colour-coded slots and you are automatically in the correct position for that exercise variation
• Travellers and people who work out in hotel rooms — at AED 149 and lightweight enough to pack in a suitcase, the push-up board gives you a complete upper body workout anywhere without other equipment

Frequently Asked Questions

What are the 9 positions?

Typical positions include: wide chest press, standard chest press, narrow chest press, wide shoulder press, standard shoulder press, inner shoulder press, wide tricep press, standard tricep press, and narrow tricep press. Each position is colour-coded so you can quickly switch between sets targeting different muscle groups in a circuit-style workout.

Is the push-up board better than doing push-ups on the floor?

The board adds two benefits: structured hand positions that ensure correct form, and slightly elevated hand grips that increase the range of motion. The deeper stretch at the bottom of each rep recruits more muscle fibre than floor push-ups. For complete beginners, the slight elevation also makes the exercise slightly easier than flat-floor push-ups.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. WhatsApp us at +971 55 178 6208.