The 31" Adjustable Height Aerobic Step Platform for Exercise is a multi-level step platform built for structured cardio training, rehabilitation, and progressive workout programmes. The adjustable height mechanism allows you to start at a low step for beginners or recovery sessions and progressively increase the height as your fitness improves — making it equally useful for a first-time stepper and an experienced athlete doing high-intensity interval step training.

31" Adjustable Height Step Platform — Specifications

Who Should Buy This

• People recovering from knee or hip injuries — physiotherapists frequently prescribe step-up exercises at controlled heights for rehabilitation; the adjustable height lets you start at the lowest setting and progress gradually as your joint recovers
• HIIT workout fans — add step-ups, lateral step-overs, and explosive step jumps to high-intensity interval circuits; adjust the height between rounds to vary intensity without changing exercises
• Group fitness instructors with mixed-ability classes — set different heights for different participants so everyone works at their appropriate intensity level during the same class

Frequently Asked Questions

What is the maximum weight capacity?

Contact us for the exact weight rating. Aerobic step platforms from Proxima Health & Fitness are designed to handle dynamic bodyweight exercises including step jumps for adult users.

Is the surface non-slip?

Yes. The stepping surface has a textured, non-slip pattern to prevent foot slipping during sweaty workouts. Always use athletic shoes with rubber soles for additional grip — never step barefoot during fast-paced aerobic work.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. WhatsApp us at +971 55 178 6208.