The 3-in-1 Padded Push Up, Sit Up & Deep Sissy Squat Machine combines three exercises in a single compact station — padded push-ups, anchored sit-ups, and sissy squats for quad isolation. Unlike separate pieces of equipment for each exercise, this 3-in-1 machine saves floor space while targeting the chest, core, and quadriceps. The padded design reduces joint strain on wrists and knees, making all three exercises accessible to beginners and comfortable for high-rep training.

3-in-1 Push Up / Sit Up / Sissy Squat Machine — Specifications

Who Should Buy This

• Home gym owners who want a bodyweight training station — push-ups, sit-ups, and sissy squats are three of the most effective bodyweight exercises; having a dedicated station with proper foot anchors and padding makes each exercise more effective than doing them on the floor
• Beginners building foundational strength — the padded supports and anchored positions make push-ups and sit-ups easier to perform with correct form, which is critical for injury prevention and muscle development in new exercisers
• Lifters looking for quad isolation without heavy weights — the sissy squat targets the quadriceps directly and deeply stretches the muscle through a full range of motion; this is one of the best quad exercises available and the machine makes it safe without needing a spotter

Frequently Asked Questions

What is a sissy squat?

A sissy squat involves leaning your torso backward while bending at the knees, lowering your body toward the floor. Your feet stay flat or you rise onto your toes. This movement isolates the quadriceps through a deep stretch that traditional squats do not provide. The machine locks your lower legs in place so you can perform the movement safely without falling backward.

Is this machine suitable for advanced athletes?

Yes. Advanced users can increase difficulty by holding weight plates during push-ups, adding resistance to sit-ups, or holding dumbbells during sissy squats. The machine provides the stable base; your body weight and added resistance provide the challenge.

How much space does this machine need?

The 3-in-1 design is compact. You need approximately 1.5 x 1 metre of floor space for the machine plus enough room to lie flat for sit-ups (approximately 2 metres total length). The machine can be stored upright against a wall between sessions.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Questions about bodyweight training equipment? WhatsApp us at +971 55 178 6208.