The 3-in-1 Extra Firm Foam Plyometric Jump Box (20" x 24" x 30") provides three different box heights in a single piece of equipment — flip it onto any of its three sides for 20-inch, 24-inch, or 30-inch box jumps. Made from extra-firm high-density foam rather than wood or steel, this plyo box eliminates the most common box jump injury: shin scrapes and cuts from missed jumps. The foam surface absorbs impact, so a failed rep means a bruise at worst, not a trip to get stitches.

3-in-1 Foam Plyometric Box — Specifications

Foam vs Wood Plyo Box

Who Should Buy This

• CrossFit and HIIT enthusiasts training at home — box jumps are a staple of high-intensity training; the foam construction means you can push your limits without worrying about shin injuries from missed reps
• Group fitness studios and boot camp coaches — foam plyo boxes are essential for classes where participants of varying skill levels are jumping; the foam eliminates the liability risk of shin injuries that wood boxes create
• Apartment and villa gym owners — foam boxes land quietly, making them suitable for upper-floor apartments and shared buildings where impact noise from wood boxes would disturb neighbours

Frequently Asked Questions

Will the foam box hold my weight?

Extra-firm high-density foam plyo boxes are designed to support adults during box jumps. They are rated for dynamic impact from jumping athletes. However, they are not designed for standing with extremely heavy barbell loads. For standard bodyweight box jumps and step-ups, the box provides full support.

What is the difference between this and the 4-in-1 box?

The 3-in-1 box offers three heights (20"/24"/30") at AED 1,199. The 4-in-1 Soft Foam Plyometric Jump Box (AED 2,699) adds a fourth height option (15cm-60cm range) and may differ in density and dimensions. Choose the 3-in-1 if the 20"/24"/30" heights cover your training needs.

Free delivery across the UAE — Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Questions about plyometric equipment? WhatsApp us at +971 55 178 6208.