The 14 Inch Dumbbell Bar (Pair) gives you dependable strength training at home. Use it for presses, curls, rows, and compound lifts.

Who should buy this

Dumbbells give you more freedom than machines. They work for strength building, rehab, conditioning, and compound lifts such as goblet squats and dumbbell thrusters.

About the Volksgym brand

Volksgym focuses on building durable fitness equipment for home and commercial use. Each item is built to handle regular training sessions.

Frequently asked questions

How do I pick the right dumbbell weight?

A useful starting range is 2 to 5 kg for shoulders and arms, 5 to 10 kg for larger muscles. The right weight is one where the final two reps of a set of 10 to 12 feel challenging but controlled.

Are rubber coated dumbbells better than iron ones?

Rubber coated dumbbells protect floors, reduce drop noise, and resist humidity. Iron dumbbells are cheaper but louder and more prone to scuffing surfaces.

How do I store dumbbells at home?

A vertical dumbbell rack keeps them off the floor and saves space. Store away from direct sunlight if they have rubber or urethane coating.

Delivery: We deliver across the UAE to Dubai, Abu Dhabi, Sharjah, Ajman, Ras Al Khaimah, Fujairah, and Umm Al Quwain. Contact our support team if you need detailed specifications before purchase.