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Designed to hit the ground hard, slam balls are generally not bouncy. They have a heavy duty outer shell and low bounce properties so that they can withstand the force of repeated over- head slams, rotating throws, and other ground-based (explosive) actions without puncturing or de-forming. Which makes them among the best tools for building total body strength, reducing the intensity of your workouts and improving your cardiovascular fitness all at once. Slam balls are durable, won’t bounce much and are available in a wide weight range. They perform great even in the toughest training environment.