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Sandbag — One of the most versatile and useful training tools around. Instead of being stable like free weights, the shifting sand inside creates an unstable load that forces you to challenge your grip, core stability and body control all the time. This means all moves are more challenging, and thus more efficient. They are used for squats, rotational drills, lifts, carries and throwing. They mimic the uncertain resistance that athletes and those who work out encounter in real life. Sand bags are sturdy, portable, and come in a range of fill weights. They can be a valuable and high-impact addition to functional fitness programs, outdoor training and any other environment where it’s important to fit in a variety of exercise work.