{"title":"Power Towers","description":"\u003cp data-pm-slice=\"1 1 []\" data-id=\"d1898f3b-74fd-442c-b284-d36eae1c7690\"\u003eYou have plenty of options if you want to add a home gym but a power tower is one of the more effective do-it-all bodyweight training stations you could add to your home gym. One unit, the pullup, chinup, dip, vertical knee raise and push-up — targets your back, chest, shoulders, triceps and core, no rack, barbell or heavy gear required.\u003c\/p\u003e\n\u003ch2 id=\"944d0c7a-03b5-4391-97e8-9f0a1e31a647\" data-id=\"944d0c7a-03b5-4391-97e8-9f0a1e31a647\"\u003eBuilt for Any Space\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-id=\"8d844f70-3037-4bfc-a720-3443f73bc31c\"\u003ePower towers are space-savvy as a compact footprint makes them an ideal option for smaller areas. Most models are light enough to be moved around in your home or taken outside to train in the open air. Even with their stature, they are designed to accommodate progressive training over time at all levels.\u003c\/p\u003e\n\u003ch2 id=\"2d08846a-e3b9-40ab-bc02-62b668bfe181\" data-id=\"2d08846a-e3b9-40ab-bc02-62b668bfe181\"\u003eTrain at Every Level\u003c\/h2\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-id=\"2c4841e3-415e-4bb8-8008-c80181e4b124\"\u003eFor novices, resistance bands may be tied to a pull-up bar to assist with reps, developing stage strength slowly and under a degree of control. Higher level athletes can use weight vests, gymnastic rings, or explosive rep schemes for a training stimulus. The same station supports both.\u003c\/p\u003e\n\u003ch2 id=\"94dd9e7a-23a2-4f87-b178-2d194bfbdb87\" data-id=\"94dd9e7a-23a2-4f87-b178-2d194bfbdb87\"\u003eWhat You Can Train\u003c\/h2\u003e\n\u003cp data-id=\"d221cc10-059c-4a7a-b037-6ebe718ace7e\"\u003e\u003cstrong\u003ePull-ups \u0026amp; Chin-ups\u003c\/strong\u003e — Build back width, lat strength and grip.\u003c\/p\u003e\n\u003cp data-id=\"1e953fce-31f4-43fa-8bbd-53250363a704\"\u003e\u003cstrong\u003eDips \u0026amp; Push-ups\u003c\/strong\u003e — Develop the triceps, chest and anterior shoulders.\u003c\/p\u003e\n\u003cp data-id=\"82bca004-7a1c-4cd5-9bb4-0f48b9cf3e41\"\u003e\u003cstrong\u003eVertical Knee Raises\u003c\/strong\u003e — Isolate the core and build abdominal strength through full range of motion.\u003c\/p\u003e\n\u003cp data-id=\"80409e15-936f-4a65-809b-33f03b0b3a06\"\u003e\u003cstrong\u003eCustom Progressions\u003c\/strong\u003e — Pair with bands, rings or added load as your fitness level advances.\u003c\/p\u003e","products":[],"url":"https:\/\/shop.unitedfitnessstore.com\/collections\/power-towers.oembed","provider":"United Fitness Store","version":"1.0","type":"link"}